Ep. 54 Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol

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From Suffering to Self-Healing: Insights from Sarah Dawkins on Overcoming Alcohol Dependence and Holistic Health

In Episode 54 of the "Feel Lit Alcohol Free Podcast," hosts Ruby Williams and Susan Larkin engage in a deeply insightful conversation with Sarah Dawkins, a holistic health and healing coach, keynote speaker, and author of "Heal Yourself." Sarah shares her transformative journey from dependence on alcohol and chronic health issues to a balanced, harmonious life rooted in holistic health. This episode is a must-listen for anyone looking to break free from alcohol dependence and embrace a more comprehensive approach to healing.

The Foundation of Healing and RAIN Meditation

Ruby and Susan’s connection blossomed through RAIN meditation, a practice emphasizing the importance of recognizing and allowing emotions, investigating their roots, and nurturing oneself through understanding. Susan found this approach profoundly healing, especially in dealing with shame—a feeling often deeply intertwined with addiction. By recognizing, allowing, and nurturing our emotional experiences, we can start the journey of self-awareness and healing.

Healing Through Forgiveness and Emotional Release

Susan shared an inspiring story about her mother-in-law, who found healing from Multiple Sclerosis through genuine forgiveness. Her mother-in-law’s experience reinforces the idea that emotional forgiveness can have tangible physical benefits. Ruby and Susan advocate for addressing unresolved emotional issues—such as unforgiveness, shame, and stress—to prevent these from manifesting as physical ailments or addictions. Sarah’s philosophy aligns with this, advocating for a holistic approach to health that acknowledges the interconnectedness of emotional and physical well-being.

 Holistic Health vs. Conventional Specialties

In her discussion, Sarah Dawkins questioned the conventional medical practice of separating body systems into distinct specialties. She emphasized the need for a holistic approach, viewing the body as an interconnected whole. Illnesses should not be treated in isolation but as part of a broader picture where emotional, mental, and physical health are deeply intertwined. Taking responsibility for one’s health includes understanding this interconnectedness and addressing all aspects of well-being.

 The Power of Belief

A fundamental theme in Sarah’s philosophy is the belief in one’s ability to heal. She underscores that belief is the starting point for any healing journey. Her book "Heal Yourself" includes numerous stories of individuals who overcame severe illnesses by changing their lifestyles, diets, and mental attitudes. These narratives serve as powerful testimonials, encouraging others that healing—and even complete recovery—is possible.

Taking Charge of Your Healing Journey

Ruby and Susan stressed the importance of taking personal responsibility for one’s healing journey. This means shifting away from a victim mindset, which ties one’s circumstances to external factors, and embracing a proactive approach to health. Sarah echoed this sentiment by highlighting the necessity of acknowledging and feeling the victim mindset before moving past it. Self-understanding and self-love are crucial steps in transitioning from feeling victimized to taking charge of your healing process.

 Recognizing the Impact of Alcohol

Sarah recounted her past with alcohol, where social drinking quietly escalated into excessive consumption. A stark realization—the consumption of 70 units of alcohol weekly—prompted her to quit alcohol entirely. Both Ruby and Susan acknowledged that reducing alcohol intake can significantly impact health, urging listeners to become more conscious of their drinking habits. Sarah decided to stop drinking five years ago, prioritizing her mental and physical health without relying on alcohol.

Emotional Healing and Physical Health

The episode highlighted how emotions are often stored in the body, leading to physical manifestations of unresolved issues. Susan’s stress-related gut issues, which affect her singing, underline this point. The book "Feelings Buried Alive Never Die" was mentioned, exploring the physical impacts of buried emotions. Addressing these emotional wounds through compassionate self-inquiry can pave the way for overall wellness.

Sarah's Healing Journey and Philosophy

Sarah’s journey of overcoming depression, chronic pain, and even bulimia through lifestyle changes, such as diet modification and mindfulness practices, serves as a powerful testament to the efficacy of holistic healing. Her healing philosophy rests on four pillars: physical, mental, emotional, and spiritual health. This comprehensive approach encourages nourishing the body, challenging and resting the mind, and fostering spiritual well-being.

 Join the Conversation

Healing is a multifaceted journey that requires belief, personal responsibility, and a holistic approach. Sarah Dawkins’ insights and experiences offer valuable guidance for anyone looking to transform their life. To learn more about Sarah’s work, visit her website at www.sarahdawkins.com. The "Feel Lit Alcohol Free Podcast" invites listeners to join their community, leave reviews, and engage in discussions about alcohol-free living and holistic health. Let's continue this journey together, fostering health and happiness through mindful and compassionate living.

For more insightful episodes and resources, subscribe to the "Feel Lit Alcohol Free Podcast."

By exploring the interconnectedness of our emotional, mental, and physical health, we can move towards a state of true well-being and freedom from dependencies such as alcohol.

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Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Coach Ruby: @rubywilliamscoaching
Email: [email protected]