Ep. 50 Taking the Leap: Embracing Life Without Alcohol

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Discovering the Courage to Make a Change

In a world where social gatherings, celebrations, and even winding down are often synonymous with alcohol, deciding to go alcohol-free can feel like an insurmountable challenge. But as Ruby and Susan, hosts of the Feel Lit Alcohol Free Podcast, enthusiastically discuss in their 50th episode titled "Take the Leap," this decision marks the beginning of a transformative adventure that can lead to a happier, healthier, and more fulfilling life.

The Allure of Familiarity vs. The Thrill of Discovery

As Susan eloquently describes, taking the leap to an alcohol-free lifestyle is much like moving from a stinky, confining garage into a spacious, welcoming house. It’s a powerful analogy that underscores the importance of fully committing to the journey. "You have to let go of the car door in order to get into the house and really experience what it's going to be like," she explains. Clinging to old habits, out of fear or comfort, only keeps you from truly experiencing the benefits of an alcohol-free life.

Stepping out from familiar but limiting patterns requires courage and curiosity. It’s about wanting to experience something different, compelling yourself to step out of your comfort zone to see how a new lifestyle could redefine your life for the better.

Asking the Right Questions: Why Wait and What’s My Potential?

Ruby adds a crucial perspective to this journey by posing two significant questions: "Why wait?" and "Am I living up to my full potential?" These inquiries prompt introspection and bring to light the personal goals and aspirations often overshadowed by alcohol consumption. Ruby shares that for her, feeling bogged down by alcohol kept her from pursuing her dreams and living as her best self. These questions are powerful tools for reflection and can be your first stepping stones in deciding to make a change.

The Role of Hope and Community

One of the most empowering elements mentioned is the importance of hope. Susan and Ruby agree that even a tiny spark of hope can serve as a superpower guiding you on this path. Surrounding yourself with a community that fosters this hope and supports your journey is equally crucial. "We can be your cheerleader. We can be your motivator. We can be your accountability person," Ruby assures.

The Practicalities of the Journey: Progress, Not Perfection

Throughout the episode, Ruby and Susan emphasize that the journey to being alcohol-free is not about perfection but progress. Susan shares her experience of setting small, achievable goals like participating in a 30-day challenge, which can provide essential insights and motivation. By approaching the journey with a mindset geared towards experimenting and learning rather than achieving an immediate perfect record, the path becomes more manageable and less daunting.

The Power of Decision and Taking Action

Making the conscious decision to quit alcohol is empowering. "Activates something in the universe or with God," as Susan puts it. By taking intentional steps towards this decision, you set in motion a series of positive changes in your life. It’s about going beyond passive acceptance and choosing active engagement in your health and well-being.

Building Resilience and Embracing the Journey

Finally, the episode concludes with a discussion on resilience and empowerment. Going alcohol-free doesn’t make life's challenges disappear; instead, it equips you with the resources and resilience to face them head-on. This leads to a more fulfilling and empowered life where you handle stress and emotions more effectively without relying on alcohol.

Community and Support: Join the Journey

Ruby and Susan's upcoming "Feel Lit 21” Program is a fantastic opportunity to test these waters. The group starts experimenting on January 1st and then starting on January 10th, this 21-day program offers twice weekly group coaching calls, community support and shared experiences, making the transition smoother and more enjoyable. The idea is to dip your toe first and then, when ready, take the full plunge with a community cheering you on every step of the way.

Conclusion

Embarking on an alcohol-free journey is a courageous decision that holds immense potential for transformation. By letting go of fear and comfort, asking the right questions, fostering hope, and harnessing the power of community, you can take that leap into a better, brighter future. As Ruby and Susan affirm, the question isn't why take the leap, but rather why wait?

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Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Coach Ruby: @rubywilliamscoaching