Ep. 34 Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything
Sep 03, 2024
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6 Reasons to Hire an Alcohol Freedom Coach: Break Free and Feel Lit
Breaking free from alcohol isn't just about saying no to that next drink. It's about reclaiming your life, finding your joy, and feeling empowered every single day. In this episode, Ruby Williams and Susan Larkin share their insights on the importance of hiring an alcohol freedom coach. Their passion for helping others shines through as they explore why seeking help is instrumental in transforming your relationship with alcohol.
The Power of Asking for Help
Many high-achieving individuals struggle with the notion of seeking help for their alcohol use. They often think they should be able to conquer this challenge on their own, just like they've conquered so many other aspects of their lives. Ruby and Susan debunk this myth by sharing their personal stories and highlighting the empowerment that comes with asking for help. Asking for assistance isn't a sign of weakness; it's a step toward robustness and self-improvement.
1. Identify and Rewire Limiting Beliefs
One of the key reasons to hire a coach is to help identify and rewire the limiting beliefs that keep you stuck in the cycle of alcohol dependence. Coaches are skilled practitioners who can expose the underlying thoughts that drive your drinking behavior. According to Ruby and Susan, coaches act as "personal trainers for your brain," helping you to change your thinking and, in turn, your drinking habits. The process of neuroplasticity ensures that our brains can be rewired, making lasting change possible.
2. Gain Accountability and Set Goals
Accountability is a major factor in achieving lasting change. Having a coach helps you set realistic goals and stay committed to them. Ruby emphasizes the importance of having someone to check in with regularly, to celebrate small victories, and to provide that necessary push when you need it. Setting achievable goals, whether daily or weekly, helps reignite your determination and keeps you focused on your journey toward an alcohol-free life.
3. Become Part of a Support System
Feeling isolated and lonely is a common experience for many dealing with alcohol issues. A coach acts as your personal cheerleader, providing emotional support and celebrating your wins. Ruby’s superpower is hope, and she stresses the importance of having someone who believes in your success even when you doubt yourself. This support dispels shame and fosters a nurturing environment that promotes self-growth.
4. Achieve Emotional Honesty
A key benefit of working with a coach is the safe, confidential space it provides to get completely honest about your drinking. Many people hide their drinking behavior out of shame or fear of judgment. Coaches like Ruby and Susan have heard it all and remain unshocked and unbiased. This honest dialogue is crucial for breaking down the barriers that keep you in the cycle of drinking.
5. Utilize Expert Knowledge and Tools
Coaches come prepared with a wealth of knowledge and a toolkit full of strategies tailored specifically to your needs. Both Ruby and Susan have walked the same path as their clients and bring their personal experiences into their coaching. This allows them to offer practical advice and effective methods for overcoming the challenges that arise during the journey toward alcohol freedom.
6. Prepare for Long-Term Success
The ultimate goal is not just to stop drinking but to stay alcohol-free and thrive. A coach will help you create an alcohol-free identity and develop a vibrant, fulfilling life. This includes addressing underlying issues such as stress, burnout, and self-compassion. Ruby and Susan’s approach ensures that you not only find success in quitting alcohol but also gain the resources and daily practices to maintain that success and feel lit every day.
Concluding Thoughts
Choosing to work with an alcohol freedom coach can drastically change your life for the better. Ruby and Susan’s expertise, encouragement, and personal experience make them exceptional guides on this transformative journey. From rewiring limiting beliefs to creating lasting change, a coach provides the support and tools needed to reclaim your life and truly thrive.
The path to living a lit life is not one you have to walk alone. Embrace the power of asking for help, and watch as you become the best version of yourself—vibrant, empowered, and absolutely lit.
Join the Conversation
Want to join Ruby and Susan's red lipstick challenge? Head over to their Facebook community, try on a bold new shade, and share how it makes you feel! Your journey to feeling lit begins with one small, powerful step.
I want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide
Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
