Ep. 31 Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness

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Before and After:

Shedding Light on Alcohol Addiction and its Widespread Impact

In Episode 31 of the Feel Lit Alcohol Free Podcast, the hosts Ruby and Susan shed light on the pervasive nature of alcohol addiction, emphasizing that it is not limited to specific individuals but rather a potential concern for everyone. Through the metaphor of a pitcher plant, the hosts illustrate how continued drinking can lead to a faster slide into addiction. Ruby underlines that anyone is potentially one event away from addiction and shares her personal experience with alcohol addiction. She stresses the importance of sharing struggles to eliminate shame and provide hope, particularly for women. The hosts advise becoming mindful of drinking habits, being aware of the reasons for alcohol use, and seeking support to address shame and find healthier coping mechanisms. They aim to expose lies about alcohol and provide tools for breaking free, while expressing gratitude for the insightful conversation and their mission to help individuals achieve alcohol freedom.

The Impact of Weight Loss Surgery on Addiction and Well-being

The conversation delves into the impact of weight loss surgery on addiction and overall well-being. Ruby shares her personal story of struggling with weight and food addiction before and after weight loss surgery. She discusses the importance of changing thinking and feelings as crucial for overcoming addiction to alcohol and food. The hosts highlight the significance of self-love and self-compassion in caring for oneself and being healthy. Ruby and Susan address the potential challenges following weight loss surgery, including malabsorption of vitamins, cravings for alcohol, and the rapid development of alcohol addiction. They stress the need for individuals to adhere to post-surgery restrictions on alcohol and sugar to avoid complications. Ruby's personal experience working in the wine industry and her vulnerability to addiction are highlighted, along with Susan's emphasis on the general lack of awareness about the addictive nature of alcohol in society.

Hope and Support for Overcoming Challenges After Weight Loss Surgery

The conversation aims to provide hope and support for individuals experiencing challenges after weight loss surgery. Ruby's personal experience of rapid weight loss and subsequent alcohol addiction and weight regain serves as a beacon of hope for others facing similar challenges. The hosts recognize the importance of addressing emotional needs and making mindset changes after weight loss surgery. By sharing personal experiences and insights, they seek to empower listeners to navigate the complexities of addiction and post-surgery well-being.

Overcoming Addiction: Navigating Food Prep, Alcohol Dependency, and Weight Loss Surgery

Ruby delves into the importance of food prep in maintaining control over dietary choices and overall well-being. Both hosts discuss their personal food prep routines, emphasizing the benefits of planning and preparing meals in advance. Ruby shares her weekly food prep routine, which includes gathering fresh produce and ingredients for a keto-focused diet. She highlights the positive impact of food prep on making healthier food choices and feeling good in her body. Susan, inspired to start food prepping after retiring from her day job, emphasizes the importance of having leftovers for meals or lunch to stick to dietary goals. Both hosts agree that food prep enables them to make better food choices and feel better in their bodies.

Concluding Thoughts

In conclusion, the Feel Lit Alcohol Free Podcast provides a compelling and insightful exploration of food prep, alcohol addiction, and the impact of weight loss surgery. Through personal experiences, metaphorical illustrations, and valuable advice, Ruby and Susan offer a platform to address these challenging and complex topics. Their mission to provide hope, support, and tools for breaking free from alcohol addiction is evident throughout the episode, reflecting their dedication to helping individuals achieve alcohol freedom. This thought-provoking discussion serves as a beacon of hope and encouragement for anyone navigating the intertwined challenges of addiction, dietary choices, and post-surgery well-being.

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Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Ruby: @rubywilliamscoaching