Ep. 26 Taming the Lizard Brain: Green Light Thoughts

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Unveiling the Sneaky "Green Light Thoughts"

As former wine lovers turned alcohol freedom coaches, Susan and Ruby host the "Feel It Alcohol Free" podcast with the aim of helping listeners break free from alcohol and feel healthier and in control of their lives. In a recent episode titled "Excuses / Green Light Thoughts," they delve into the concept of "green light thoughts" or permission-giving thoughts that entice people to drink. The hosts share personal experiences related to alcohol consumption, shedding light on the sneaky voice in their heads that encourages them to drink.

Understanding the Origin of Green Light Thoughts

Susan and Ruby discuss the origins of green light thoughts, referencing the amygdala and limbic brain as the sources of subconscious desires to drink. They explain how the emotional/animal brain seeks immediate gratification and urges indulgence in alcohol, creating rapid thoughts and impulses. By likening the emotional brain to an elephant and the prefrontal cortex as the rider, they emphasize the need to develop a conscious awareness of these automatic thoughts to manage them effectively.

Developing Coping Strategies and Alternative Solutions

The hosts encourage the identification and understanding of the origins of these thoughts as pivotal in addressing the urge to drink. They stress the importance of creating an environment that avoids the need for relief at the end of the day. Susan shares her strategy of using a note on her rearview mirror as a reminder not to feed into her "lizard brain" by indulging in alcohol. Moreover, they discuss the significance of addressing the emotional brain like an inner toddler, acknowledging its needs, and finding alternative solutions to reduce the internal battle and quiet the urge for alcohol.

Celebrating Small Wins and Finding Alternative Stress Relief

Throughout the episode, Susan and Ruby highlight the importance of celebrating small wins and positive emotions as crucial for changing habits. They stress the significance of monitoring stress levels and the positive impact of the podcast on their listeners. Additionally, they emphasize finding alternative ways to fulfill the physiological need for relief, such as protein or lifestyle changes, to reduce reliance on alcohol. They also discuss addressing the underlying physiological needs and finding alternative actions such as drinking water or going for a walk to replace the urge to drink.

Rituals and Mocktails: Keeping the Ritual, Ditching the Alcohol

One compelling aspect shared by the hosts is the effective strategy of keeping the ritual but ditching the alcohol as a means to reduce alcohol consumption. They share examples of personal rituals, such as using a SodaStream and adding flavorings, as a substitute for alcoholic drinks. Moreover, they discuss the use of mocktails and refreshing drinks as alternatives to alcohol, sharing personal experiences and favorite recipes. This approach resonates with their enthusiasm and love for promoting an alcohol-free lifestyle.

Wrapping Up: Engaging and Growing a Supportive Community

In addition to the insightful discussions, Susan and Ruby mention a Facebook community where they share resources and celebrate people's alcohol-free milestones. They encourage listeners to do something that will help them "feel lit" and thank them for tuning in to the Feel It Alcohol Free Podcast. By inviting listeners to leave a rating and review on Apple Podcasts and ask questions about living an alcohol-free lifestyle, the hosts engage and nurture a supportive community around their podcast.

Closing Thoughts: Nurturing Wellness and Personal Growth

The "Excuses / Green Light Thoughts" episode of the Feel It Alcohol Free Podcast offers valuable insights and practical strategies for navigating an alcohol-free lifestyle. By understanding the sneaky "green light thoughts" and developing coping strategies to address them, listeners can embark on a journey toward wellness and personal growth. Susan and Ruby’s open dialogue and shared experiences create a warm and supportive environment for those seeking to break free from alcohol and embrace a healthier, empowered way of living.

I want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

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 Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Ruby: @rubywilliamscoaching