Ep. 16 Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom
May 04, 2024
Listen to the PODCAST Here
Title: Navigating Transitions and Intentional Choices on the Alcohol-Free Journey
Embracing Patience, Self-Compassion, and Intention on the Path to Wellness
Introduction:
In the latest episode of the "Feel Lit Alcohol Free" podcast, hosts Susan and Ruby delve into the multifaceted journey of transitioning from one goal to the next. As they share their experiences and insights, they emphasize the importance of patience, self-compassion, and intention in navigating the alcohol-free lifestyle, managing sugar cravings, and setting emotional-based goals regarding eating and wellness. This in-depth exploration offers valuable guidance for those embarking on their own journey towards wellness, balance, and self-discovery.
Transitioning and Setting Emotional-Based Goals:
Susan initiates the discussion by candidly illustrating the challenges of transitioning from one goal to the next, particularly in the context of her alcohol-free journey. Her reflections on overcoming perfectionism and embracing self-compassion resonate with many individuals navigating similar transitions. Ruby further emphasizes the significance of intuition, curiosity, awareness, and self-compassion in setting emotional-based goals, particularly related to creating healthier eating habits and addressing sugar consumption.
Balanced Approach and Progress-Oriented Mindset:
The hosts caution against overwhelming oneself with too many goals at once, highlighting the importance of focusing on a few priorities to attain sustainable success. They advocate for a balanced approach, emphasizing the significance of gradual progress over an all-or-nothing mindset. This balanced approach extends to the journey of weight loss and food habits, where the hosts stress the importance of making intentional choices and reveling in the progress achieved.
Confronting Sugar Cravings and Pursuing Wellness:
Ruby's journey of cutting out sugar after recognizing its addictive nature, akin to alcohol, sheds light on the nuanced challenges of confronting cravings and making deliberate choices for overall wellness. The detailed account of her experiences with sugar cravings and the resulting physical effects resonates with those navigating a similar path. Additionally, Susan's personal struggle with sugar, and the hosts' strategies for managing sugar cravings, underscore the significance of self-awareness and intentional decision-making in pursuing a balanced, alcohol-free lifestyle.
Uncoupling Weight Loss Expectations and Alcohol Freedom Journey:
The hosts candidly address the frustration of a listener who didn't see immediate weight loss despite being 100 days alcohol free, drawing from their own experiences of delayed weight loss. Their empathetic approach prioritizes uncoupling weight loss expectations from the initial phase of the alcohol-free journey, highlighting the need for patience and self-compassion as the body heals and recalibrates.
The Power of Intention and Living in the Present:
The discussion delves into the scientifically proven technique of intention setting, urging listeners to define their goals and visualize success. By focusing on setting intentions based on feelings and living in the present moment, the hosts highlight the transformative potential of this practice in achieving holistic wellness and emotional balance.
Navigating the Journey Together:
Embracing their imperfections, the hosts humorously acknowledge their struggles and encourage listeners to join their supportive community, fostering an environment of shared experiences, guidance, and encouragement.
Conclusion:
Susan and Ruby's insights serve as a guiding light for those navigating transitions, confronting challenges, and setting emotional-based goals on the path to alcohol freedom and holistic wellness. By advocating for patience, self-compassion, intentional choices, and the power of intention, their podcast empowers individuals to embark on a journey of self-discovery, balance, and joy in the alcohol-free lifestyle.
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Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide
Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
