Ep. 62 Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney

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Unmasking Alcohol's Illusion: A Journey to Living Lit and Alcohol-Free

In a world often inundated with messages that glorify alcohol consumption as a means to relax and have fun, the Feel Lit Alcohol Free Podcast stands as a beacon of hope. Hosted by former wine lovers turned alcohol freedom coaches, Ruby Williams and Susan Larkin, the podcast exposes the lies about alcohol and empowers listeners with tools to break free. On this episode they welcome Peggi Cooney, an author, speaker, and sobriety advocate, whose personal experience and expertise shine a light on the path to living a vibrant, alcohol-free life.

The Road to Sobriety: A Personal Transformation

At the crux of Peggi Cooney’s journey to sobriety lies an emotional family encounter, offering both a warning and a wake-up call. It was this pivotal moment that pushed Peggi to discontinue her association with alcohol, rejuvenating her life with newfound purpose. In the podcast episode, Peggi reveals the challenges and triumphs of her alcohol-free journey, sharing her insightful experiences. Her struggles, sentiments of vulnerability, and eventual liberation were journaling milestones that eventually led to the conception of her first book, "This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor, and Love."

Authenticity and Vulnerability as a Catalyst for Change

During her discussion with the hosts, Peggi recounts the early days of her sobriety journey and the pivotal role of authenticity and vulnerability. By expressing her innermost emotions in a Facebook group, she found a supportive community, inspiring her to pen down her experiences every day for an entire year. This consistent practice evolved into a memoir that delves into the painful reality of alcoholism while extending hope to those eager to embrace sobriety.

The ACE Score and Its Unseen Influence

What intrigued the podcast audience further was an enlightening discussion about Adverse Childhood Experiences (ACEs) and their significant impact on addiction. Peggi shared insights on the ten original ACEs identified in a pivotal study and added information from the Philadelphia ACE Project, which enriched understanding by adding five more categories, including experiences of discrimination and bullying.

Susan, Ruby, and Peggi discussed the importance of identifying these childhood experiences and recognizing their potential to steer individuals towards alcohol dependency. However, Peggi introduced a new perspective with the Positive Childhood Experiences (Pieces) concept, highlighting how nurturing connections and supportive environments during childhood can mitigate the harm of ACEs. Through creating and maintaining these 'pieces,' adults can continue to heal and build resilience.

Crafting a New Narrative with Zero-Proof Experiences

Another exhilarating highlight from the episode is Peggi’s role as the Chief Connection Officer for Zero Proof Experiences. Susan shared personal experiences and the transformational energy of these alcohol-free retreats, describing them as unique gatherings where genuine connections are fostered. They explored the essence of sobriety and vibrancy, such an atmosphere of acceptance and a sense of belonging are the opposite of the isolation common in addiction.

For those ready to embrace the alcohol-free lifestyle, Peggi and the hosts passionately advocated for these enriching, zero-proof social events that redefine fun and celebration beyond drink-induced euphoria. These events offer an avenue for individuals to connect authentically with others who share their journey.

Conclusion: Embrace the Lit, Alcohol-Free Life

The Feel Lit Alcohol Free Podcast and its remarkable guest, Peggi Cooney, reflect the incredible realm of possibility awaiting those on a journey towards sobriety. With each story shared, listeners receive validation, support, and encouragement to live healthily, freely, and courageously without alcohol.

As Peggi Cooney so eloquently captures in her work, and as the podcast continues to convey, embracing who you are without the crutch of alcohol is not just a courageous choice but a profoundly lit way to live. Whether through morning routines, mindful connections, or engaging in zero-proof experiences, the message is clear: life can be rich, fulfilling, and extraordinarily vibrant without alcohol.

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Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Coach Ruby: @rubywilliamscoaching
Email: [email protected]