A former wine lover turned alcohol freedom coach, I’m Ruby Williams, and I’m here to help you live a healthier, freer, and more fulfilling life without alcohol. With nearly two decades of experience in the wine and alcohol industry, I understand the challenges and pressures that come with it. My personal journey from relying on wine to relieve stress to embracing a life of sobriety has inspired me to support others on their path to freedom.

Through my podcast, “Feel Lit Alcohol Free,” and my work as an Alcohol Freedom Coach, I share my story and provide practical tools and compassionate guidance to help you overcome alcohol dependence and discover the joy of an alcohol-free life.

Here are a few ways I can help you:

• Struggling with alcohol dependence and seeking a way out? I’ll guide you through the process of breaking free from alcohol and finding healthier ways to cope with stress and emotions.

• Looking to improve your overall well-being and self-image? I’ll show you how to prioritize self-care, embrace healthy habits, and rediscover your inner beauty.

• Curious about the science behind alcohol and its effects on the brain? I’ll share insights into the psychological and neurological impacts of alcohol, helping you understand why it can be so addictive and how to overcome it.

I wasn’t always on this path. Growing up in a household where alcohol was a central part of life, I believed that fun and relaxation were impossible without it. But through my journey of self-discovery and commitment to sobriety, I’ve learned that true joy and fulfillment come from within.

My mission is to help you redefine your relationship with alcohol, embrace self-compassion, and live a life that’s not only free from alcohol but rich in purpose and happiness. Whether you’re just starting your journey or looking for ongoing support, I’m here to walk alongside you every step of the way.

People often ask, “Ruby, how did you get started in all this?”

For years, I struggled with the pressures of a demanding lifestyle, turning to alcohol as a coping mechanism. But when I made the decision to stop drinking, I opened the door to a world of possibilities. I overcame my food addiction, lost weight, and started my own coaching business. My passion for understanding the effects of alcohol on the brain and my commitment to helping others led me to become a certified coach and podcast host.

I believe that everyone has the power to transform their lives, and I’m dedicated to providing the support and tools you need to achieve your goals. Let’s embark on this journey together and create a life that’s truly lit, alcohol-free.

I have a hunch you’re here because you feel the same way.